Bungee Fitness Class Information
Bungee Fitness Classes
1. Beginner Guest Classes, $40 per person
If you have never taken a bungee fitness class, you must take a beginner bungee class first, unless you are booking a private bungee fitness class. After your first class your instructor will let you know if you can move onto the open guest class schedule or if you must take the beginner class again. It is to the discretion of the instructor to allow a participant to graduate to the open classes. Payment is required at the time of scheduling in order to hold your class. Class duration, 45-60 minutes.
Beginner Bungee Fitness Classes:
- Please check out our class calendar
***Participants must be 18 years or older and weigh more than 100 pounds and less than 300 pounds.
***A completed on-line health and liability form are required before you can participate in a class.
***$50 is charged per person that needs to use 2 hangers vs 1 hanger. This setup is typically reserved for plus size participants or participants with limited athletic abilities until proven otherwise or after evaluation. Management reserves the right to require 2 hangers per person for safety concerns until proven the ability to only need one.
***Beginner Class Cancellation Policy:
Once you pay for your class, you cannot receive a chargeback or receive a refund should you cancel your class prior to the 24-hour cancellation window, however you can move your payment to another class on a different day and time once per month. If you move your class more than once per month, you forfeit your class fee. Should you not provide a 24-hour cancellation notice to Becky via text of your scheduled class day/time you forfeit your payment and it will not be moved to another class date of choice.
2. Guest Classes, $25 per person.
Weekly class schedules can vary. If you have texted Becky your name, cell, email and town you live in, she will text you weekly a class schedule to sign up (518-572-6893 cell). You must have taken a beginner class first and been told you are ok to move forward to regular classes in order to sign up for any of these classes below. Payment is required at the time of scheduling in order to hold your class. Class duration, 45-60 minutes.
Guest Bungee Classes:
- Please check out our class calendar
***Participants must be 18 years or older and weigh more than 100 pounds and less than 300 pounds.
***A completed on-line health and liability form are required before you can participate in a class.
***$50 is charged per person that needs to use 2 hangers vs 1 hanger. This setup is typically reserved for plus size participants or participants with limited athletic abilities until proven otherwise or after evaluation. Management reserves the right to require 2 hangers per person for safety concerns until proven the ability to only need one.
***Guest Class Cancellation Policy:
Once you pay for your class, you cannot receive a charge back or receive a refund should you cancel your class prior to the 24-hour cancellation window, however you can move your payment to another class on a different day and time once per month. If you move your class more than once per month, you forfeit your class fee. Should you not provide a 24-hour cancellation notice to Becky via text of your scheduled class day/time you forfeit your payment and it will not be moved to another class date of choice.
3. Bungee Private Group Class, $320 (includes up to 8 people)
These high-energy private classes are great for birthdays, family time, bachelorette parties, friends’ night out, couples’ night out, work team-building event, private one on one or a couple or just because. Participants LOVE the privacy of being with their own group or favorite bungee coach, for a personalized session.
The cost for a private 60–75-minute bungee class is $320. This $320 fee includes 1-8 people. You can have as many as 12 people in a private class, however each person over the 8 participants must pay an additional $40 per person. One person serves as a “bungee team captain” that will have direct correspondence with Becky to organize the class.
Bungee Private Classes:
- Fridays at 6pm
- Saturdays at 6pm
- Sundays at 4pm
***Participants must be 18 years or older and weigh more than 100 pounds and less than 300 pounds.
***A completed on-line health and liability form is required before you can participate before your first class.
***Private Class Cancellation Policy:
Once you pay for your private bungee group class, you cannot receive a charge back or receive a refund should you cancel your class. If there is a snow or weather emergency the day of the private bungee class you can move your class to a different day and time. The class must be rescheduled within 2 months.
Please contact Becky directly to book a private class, text 518-572-6893.
4. Six Week, 65+ Bungee Fitness Class Workshop, $125 for the entire series
Ready to Soar? Join Our Six Week, 65+ Bungee Fitness Class Workshop!
Low Impact. High Fun. Total Joy.
Discover a whole new way to move, laugh, and feel amazing with our Bungee Fitness workshop classes at Fitness Loco each Monday from 4pm to 4:45pm from May 5th to June 9th! This workshop is specially designed for 65+ adults looking to stay active in a safe, supportive, and super fun environment while listening to upbeat 50’s, 60’s and 70’s music.
You’ll enjoy:
- Gentle cardio for heart health
- Core-strengthening moves with light resistance
- Balance and coordination training to keep you steady on your feet
- Move, flex, stretch to keep your body feeling young
- All done with the support of the bungees that takes pressure off your joints!
No experience needed—just a playful spirit and a willingness to try something new.
Register now, spots are filling fast!
65+ Bungee Fitness Workshop:
- Monday, May 5 – Monday, June 9, 2025
- 4pm – 4:45pm
Benefits of Bungee Fitness
- Move your body! Exercise with low impact on your joints!
- Have FUN, FUN, FUN, FUN, FUN!
- Laugh and experience the camaraderie of a group class.
- Boost your mood, enhance your endorphins and reduce stress!
- Experience resistance training through aerial, anti-gravity, g-force movements.
- Improve your stamina, mobility, balance, coordination, flexibility, range of motion!
- Works almost every muscle in your body through vertical and horizontal movements, with a strong focus on building and strengthening your CORE!
- Exercise Variety – No two classes are the same, keeping your workouts fresh and exciting
- Support weight loss, burn calories and fat and provide a high cardio rev workout
- Be part of a JUDGEMENT-FREE ZONE while working out!
- Move your lymph! (removes toxins & carries nutrients & proteins to your cells and tissues)
- Meet new people! Group classes are a great way to meet like-minded fitness enthusiasts.
- Improve heart health and oxygen and blood flow to the brain!
**Bungee Fitness can have these positive benefits.
What is Bungee Fitness:
Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet a low impact workout.
Clients can expect to burn an average of 350-650 calories in one of the fastest growing, revolutionary workouts in the world!
Bungee fitness is an exhilarating exercise experience that combines elements of traditional fitness routines with the thrill of using bungees. Participants are fitted into a harness which is then attached to bungee cords that are anchored securely overhead, allowing you to engage in a wide range of movements, including cardio, strength training, and flexibility exercises.
As individuals jump, bounce, and fly through the air, they experience a unique sensation of weightlessness and resistance, providing a full-body workout that challenges both muscles and cardiovascular endurance. The bungee cords reduce the impact on your body and allow you to get a full body workout by giving you enough resistance to keep your muscles working! This unique workout combines cardio, strength training, and pure fun while you are securely attached to bungee cords. Say goodbye to mundane workouts!
This innovative form of fitness offers numerous benefits, including improved core stability, enhanced agility, and heightened coordination. The bungee cords provide gentle support and assistance, making it accessible to individuals of varying fitness levels and reducing the risk of impact-related injuries. Additionally, the high-intensity nature of bungee fitness can lead to increased calorie burn and accelerated fat loss.
Classes typically incorporate a variety of exercises, such as squats, lunges, jumps, and dynamic stretches, all performed while suspended to your bungee. Instructors guide participants through energetic routines set to upbeat music, fostering a motivating and uplifting atmosphere. Whether swinging through the air or engaging in floor-based exercises, participants are encouraged to unleash their inner acrobat and embrace the thrill of flight.
Bungee fitness not only offers physical benefits but also promotes mental well-being by boosting mood, reducing stress, and enhancing overall happiness. Its unique blend of excitement and exercise makes it a popular choice for those seeking a fun and effective workout that pushes boundaries and leaves participants feeling exhilarated and empowered.
IMPORTANT CLASS INFORMATION:
OVERVIEW OF REMINDERS BEFORE EVERY CLASS
1. Avoid heavy meals 90 minutes before class, but have a light snack if needed to keep your energy up at least 45 minutes before class
2. It is a must that you bring a bottle of WATER to drink and keep near you at class
3. Please carry your clean sneakers into the building and change into them inside the entry way. Sneakers for class must be clean!
4. Please leave your shoes in the entry way under the benches
5. Wear supportive sneakers that have laces and ties (no clogs, slippers, slip-on shoes, Velcro shoes, flip flops, etc.)
6. Wearing a wicking material, higher neck shirt will be most comfortable during class or a cotton t-shirt
7. Wear a supportive sports bra
8. Wear stretchy, form-fitting leggings/yoga pants (ideal) or athletic sweat pants that fit snug around your ankles
9. If you have a tendency towards urinary incontinence, you should wear a specialized incontinence pad
10. Do not wear perfume or strong scented hairspray
11. If you have longer hair, tie it in a ponytail or bun to prevent it from getting caught in the bungee or distracting you during the class. You can also wear a Skida hat for example.
12. Please do not bring any colored energy drinks or soda inside (clear or light liquids only). Water is preferred!
13. At any time, you can modify any of the bungee exercises or not do them at all! If you are in any pain, you stop!
14. If you use an inhaler or are prescribed an inhaler, you must bring it to class and keep it near you
15. Leave all valuables at home
16. No gum or hard candy in your mouth during class
What to Wear in a Bungee Fitness Class:
Bungee Fitness classes involve dynamic movements, so it's important to wear clothing that allows full range of motion and provides comfort and support. Here’s what to wear:
Comfortable Activewear:
Top: A fitted, moisture-wicking t-shirt or tank top that stays in place during jumps and stretches. Avoid loose clothing that may get caught in the bungee harness. Bring a non-hooded sweatshirt to keep warm until we start if you lean toward cold.
Wear a supportive sports bra.
Bottoms: Stretchy, form-fitting leggings/yoga pants (ideal) or athletic shorts or sweat pants that allow freedom of movement, especially around the hips and legs.
Footwear: Most Bungee Fitness studios require participants to wear non-slip, supportive newer sneakers that have laces and tie (no clogs, slippers, Velcro, slip-on shoes, flip flops, etc.). Make sure they are clean, newer for support and have good grip to avoid slipping. If you need suggestions for a supportive sneaker, please text me to set up a time to talk.
PLEASE CARRY YOUR CLEAN SNEAKERS INTO THE BUILDING TO CHANGE INTO!
PLEASE LEAVE YOUR SHOES IN THE ENTRY WAY UNDER THE BENCHES.
Avoid Jewelry: It's recommended to remove jewelry such as large earrings, rings, necklaces, or bracelets, as these can interfere with the harness and could cause discomfort or damage during the workout.
Hair:
Tie your hair back in a ponytail or bun, especially if you have long hair, to prevent it from getting caught in the harness or distracting you during the class. Wear a light weight Skida hat for example.
What to Bring to a Bungee Fitness Class:
Water Bottle: Stay hydrated! Bring a water bottle to keep hydrated before, during, and after the class. Hydration is key to maintaining energy levels.
PLEASE DO NOT BRING ANY COLORED ENERGY DRINKS OR SODA INSIDE.
CLEAR OR LIGHT LIQUIDS ONLY.
IT IS IMPORTANT THAT YOU BRING A BOTTLE OF WATER!
Towel: If you are prone to sweating, bring a small towel to wipe off should you sweat during or after the class.
Positive Attitude: Come ready to have fun and push your limits. Bungee Fitness is all about enjoying the experience while getting a great workout! This is a judgement-free zone!
What to Expect in a Bungee Fitness Class:
Introduction & Setup
Welcome and Safety Briefing: The instructor will introduce you to the class, explain the key safety protocols, and show you how to properly wear your bungee harness. The harness is connected to a bungee cord that helps support your movements and provides a safe, low-impact workout.
Warm-Up: Expect a gentle warm-up to get your muscles ready. This may involve light cardio, stretching, and mobility exercises.
The Workout:
Dynamic Movements: Throughout the class, you’ll engage in various bungee-assisted exercises such as bouncing, jumping, squatting, lunging, and twisting. The bungee cord provides assistance, making each movement feel lighter and more fun.
Strength and Cardio: The class combines strength exercises targeting different muscle groups (e.g., arms, legs, core) with cardio moves to keep your heart rate up. Your instructor will guide you through each exercise, adjusting intensity as needed.
Low Impact: Bungee Fitness is low-impact because the harness and bungees help cushion landings, making it gentler on your joints compared to traditional high-impact workouts. However, the workout remains effective and can challenge your balance, strength, and endurance.
Cool-Down:
After the main workout, the class will wind down with a cool-down period involving stretches and relaxation techniques to help your body recover and prevent injury.
Fun Atmosphere:
Bungee Fitness classes often have a fun and motivating vibe. The music, the bounce, and the excitement of flying through the air make it feel more like play than a traditional workout. Expect encouragement and support from your instructor and fellow participants.
Instructor Support:
The instructor will provide individual adjustments if needed and ensure that everyone is using proper form to avoid injury. They will also help you adjust your harness for comfort and safety throughout the class.
Additional Tips for a Successful Class:
Arrive Early: Arrive 10-15 minutes early to get fitted with your harness, stretch if you like and settle in before class starts.
Eat Light: Avoid heavy meals 90 minutes before class, but have a light snack if needed to keep your energy up at least 45 minutes before showing up.
Take It Easy: If you’re new to Bungee Fitness, don’t feel pressured to do everything perfectly from the start. The bungee system assists you, so take it slow and focus on getting the form right. Over time, your confidence and strength will build. At any time, you can modify any of the exercises or not do them at all!
